Had my third (I think!) swimming lesson on Friday.
I’m improving!! My instructor, Kirsten, can see progress!! Yay! Had a “good feeling” experience in the pool. This is reason to celebrate people!
Now to the details…
Breathing – Kirsten says my technique of exhaling a little bit on each arm stroke, although unique, should work just fine. As long as it has me fully exhaling underwater so that I’m not exhaling out of the water, she feels it can work.
I’m still all awkward with my breathing during drills. Yet, I’ve had the thought since my lesson of exhaling on the same rhythm, even though drills are sometimes not involving an arm stroke. I can exhale on that rhythm and come up every third exhale. We’ll see if this can help!
Kicks – Better, I’m no longer fully riding a bicycle underwater. Do need to go faster and lessen the back and forth motion. I think I can feel how this should go, although I worry it’ll get my upper body rhythm all off.
Also need to loosen up my ankles. Not sure how to do this. I’m going to be doing some 10-minute kick board drills, so we’ll see if I can feel or figure anything during these.
Arms – Better!! I’m bending at the elbow like I should for most arm strokes. Often gets off when I’m breathing. (One thing at a time, I guess!!)
I was bending too early. I want to make sure to get my whole stroke done under water, then just bend out of the water. Okay, I felt how that works.
And…we did a “catch up” drill. This is terrific! So much easier. It’s amazing how leaving that arm out front a little longer really helps you. (Evidently, I was moving my arms way to balanced out like a sprinter… ha! not what we’re going for…)
Okay…swimmers out there can feel free to chuckle about and comment on my elementary descriptions. Also straighten me out if I’ve written anything misleading. (I know there’s a good chance of this!!)
Going forward – My instructor created a sequential set of drills for me to go through. Here it is…
50 side kick, one length on each side
50 side kick with shark fin, one length on each side
50 8/3/8 drill with normal side kick (remember you can breathe during the kicking)
50 8/3/8 drill with shark fins
50 catch up
2 x 50 freestyle- focusing on bilateral breathing, good technique, and not stopping to rest or catch your breath
4 x 25 freestyle breathing patterns, alternate 3 and 5
2 x 50 freestyle “build”- as you swim the 50, increase the pace and effort of your kick (this will be hard, but it will make you think about your kicking and build some endurance since you’ll be engaging the large leg muscles)
100 kick on your back in streamline
100 kick with a board
This totals 750 meters. If you think this is too much to start with, we can try 500 meters for the first month, and work on increasing from there.
I really like having a swim session plan all outlined like that. Otherwise I get in there, scatter things around, and question whether I’m doing what I should.
Although, I did just re-read that, and I’m a little overwhelmed since I’m going to go get in the pool in about an hour!! That freestyle to kick part might not be anywhere close to possible right now. Yet this is what Kirsten said, it’s time to get uncomfortable and build up my endurance. So…here we go!!
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