I started out doing monthly assessments and have fallen out of rhythm with that! So…Monthly Assessments are now being renamed “Assessments”!
I sat down a couple days ago (while on the bike!) to identify what I wanted to get done regarding overall progress and logistics for my training. Since I’m headed to Texas for my first triathlon on April 15, below is a list of what I want to accomplish by April 15.
Before the list of items to address, let’s first acknowledge some recent accomplishments!
Recent Accomplishments
- Got my bike all set up on my bike trainer
- Have been eating better during the day – apples with almond butter; hard boiled eggs, edamame, almonds and steamed veggies are staples)
- Focusing on stretching and foam rolling more – doing a good session of each a few times a week
- Figured out my early season sprint triathlon! More about that here.
- Rented a bike in Texas for my sprint triathlon (no easy feat)
Items to Handle by April 15
- Get bike rental or shipping logistics figured out for Hilton Head vacation
- Bike maintenance
- Bike tune up
- New bike pedals
- More outdoor riding
- Order Gatorade Endurance (what will be on the Ironman course)
- Buy wet suit
- Packing list for tri
- Look up my longest sessions for each sport and ensure they feel good/sufficient
- Register for VQ rides on Ironman Wisconsin course
- Couple more shifts in eating
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