Sunday - At my Mom’s, after arriving home from Madison yesterday afternoon and before we go to the Dells tomorrow. So, I’ll go over to Delnor fitness center, get a guest pass, and do my swim session. I’m filling out the paperwork. They said they’d give me a free guest pass even though my friend that goes there was technically out of them! I ask about how to get through the locker room to the pool. “Oh, our pool is Continue Reading
Week 4 – keeping steady
Sunday - OFF! Monday - Had calls in the morning, then drove the kids out to my Mom’s so they could spend the week there. Got back in time to fit in a half hour massage. Wow, so many knots. Scheduled another massage for the next day. Biked 75 minutes. Plan read: WU 10 spinning @ RPE 3 Main: 7 x (5t, 3r) 3t @ REP 5, 3r at RPE 2. I was not at all sure what this meant! So I just tried to keep a steady tempo kind of Continue Reading
Week 5 – monster week
Sunday - OK, I didn’t go to Barrington. I got home at 10pm last night, needed to eat and take care of a few things. I would've had to get up at 5:30am after a day of travel and 2 sets of workouts. Ugh! Just didn’t sound fun or smart (to then come back and drive 5 hours). So I decided to go back to the gym. Started cycling at 7:40am. There’s a 90-minute class at 8:30am. Pushed it during class. Felt proud of my effort in Continue Reading
Week 6 – My highest volume week while on vacation
We are on vacation! Trying to do very minimal work and keep it to family and workouts. Sunday - Asked yesterday at the bike shop for recommendations of where to ride. Brian from Road Fish suggested I head out to Bluffton (off island) to find safer open road riding. He said there was a group meeting at 9am. Great, I got up, packed up, headed out and got in one hour before I met up with the group. Hmmmmm…all guys, not Continue Reading
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