Sunday - 4-hour bike ride. My friend Amy was a guest at my gym and we did the 1.5 hour class at 8:30am. I got in 15 minutes before class and asked Amy to ride with me 15 minutes afterwards to get me to 2 hours. She’s such a support. She did! I had contemplated riding the remaining time on the lakefront path, even had my bike in the car, but decided to finish the last 2 hours in the cycling room. Safer. Quicker. (I Continue Reading
Why Oh WHY? Why am I doing this?
Why am I doing an Ironman again? [Picture is an "OLA." When facilitating for a business partner, LIW, we cover their Organizational Leadership Architecture, which has leaders getting really clear about what they want and are truly inspired to achieve - in their role or for a specific project - and then what it'll take to get there. It's powerful stuff. As we covered this in training this week, I did an OLA for Continue Reading
Week 10 – Where to bike??
When and where to bike seemed to be the question this week. Where can I get in a good ride, without being bored? while being safe? And, I'm not even to the long rides yet. Sunday - Last night I took a look at the details for today’s 2.5 hour bike ride and realized it was to be a run! Interestingly, I was glad to have it be a run! Just go slow and long. It’s really my favorite. Went out 1 hour and 15 minutes and then Continue Reading
Week 11 – I can swim the distance!
Sunday - Long swim! I didn't sleep well and then slept in. Was slow to get out on the water. The kids wanted to be in the water with me. I waited for a while for my daughter to get back from errands with her Grandma and finally decided that I just needed to get going. I jumped in with wet suit on and started the long swim. The main workout said 4 x 1000m, so I figured I could turn the GPS on my watch and swim to 2.5 Continue Reading
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