Why am I doing an Ironman again? [Picture is an "OLA." When facilitating for a business partner, LIW, we cover their Organizational Leadership Architecture, which has leaders getting really clear about what they want and are truly inspired to achieve - in their role or for a specific project - and then what it'll take to get there. It's powerful stuff. As we covered this in training this week, I did an OLA for Continue Reading
Transition bags
Alight! I'm starting to consider what needs to be packed in the 2 transition bags that I'll turn in the day before my Ironman race. I think I've actually already got everything I need...except perhaps the bags themselves. T1 T2 Cycling Shoes Socks Water Bottle Helmet Lead Band Sunglasses Sunscreen Running Shoes Socks Water Bottle Chews Gus Visor Sunscreen Continue Reading
Things I’ve learned recently
Things I've learned recently... Pack the Body Glide. Doesn’t matter if you don’t have a hard workout or a long one. Just pack it, just in case. Fitness centers don’t necessarily have a stationary bike. Don’t question it. Don’t think too much about it. Just pack up, put on your clothes, take the next step, get started. Move forward. Don’t think. Laugh, if you can. My most frequent answer to, “What are you Continue Reading
Overwhelmed!
I’m on a trip in which I haven’t had a good swim option (the hotel told me they had an outdoor lap pool. Uhmmm, no you don't!) So I’ve pushed out 2 swim workouts and pulled up 2 runs. (Running in the New Orleans heat and humidity.) I have three more trips in the next 2 weeks. A business partner just asked me to attend a 3-day train-the-trainer session in California in July. And this request for 3 more days out of town Continue Reading
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »