Is it really “Week 1” ??! Sunday - 90 minute run that I wanted to get int in before church so the family could have the free afternoon together. Asked the running moms group if anyone wanted to run at 8am. (I haven’t ran with them in so long! Miss them!) Yes! Ran with Marrianne and Allyson. Then I had about 50 minutes to finish up on my own. At one point I had a side stretch on the left side and I felt a little Continue Reading
Week 2 – Enjoying the Taper!
Sunday - Chicago Triathlon was fun! See more here. Swim 17:40 Transition 1: 7:53 (includes approximately ½ mile jog) Bike: 54:29 Transition 2: 3:37 Run: 27:55 = 1:51:31 minutes Monday - Off. Got a massage! Tuesday - Swim session: Warm-Up: 250 continuous, Main: 200, 2 x 100, 200, 2 x 100, 200 (200s at RPE 4, 100s at RPE 7 to 8). This felt quick and easy. Took about 40 minutes. Bike 60 minutes in cycling Continue Reading
Week 3 – I’m so so so tired of this!
Sunday - At my Mom’s, after arriving home from Madison yesterday afternoon and before we go to the Dells tomorrow. So, I’ll go over to Delnor fitness center, get a guest pass, and do my swim session. I’m filling out the paperwork. They said they’d give me a free guest pass even though my friend that goes there was technically out of them! I ask about how to get through the locker room to the pool. “Oh, our pool is Continue Reading
Week 4 – keeping steady
Sunday - OFF! Monday - Had calls in the morning, then drove the kids out to my Mom’s so they could spend the week there. Got back in time to fit in a half hour massage. Wow, so many knots. Scheduled another massage for the next day. Biked 75 minutes. Plan read: WU 10 spinning @ RPE 3 Main: 7 x (5t, 3r) 3t @ REP 5, 3r at RPE 2. I was not at all sure what this meant! So I just tried to keep a steady tempo kind of Continue Reading
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