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Week 6 – My highest volume week while on vacation

August 6, 2016 by Amy Riley 2 Comments

We are on vacation! Trying to do very minimal work and keep it to family and workouts. Sunday - Asked yesterday at the bike shop for recommendations of where to ride. Brian from Road Fish suggested I head out to Bluffton (off island) to find safer open road riding. He said there was a group meeting at 9am. Great, I got up, packed up, headed out and got in one hour before I met up with the group. Hmmmmm…all guys, not Continue Reading

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