Can an Average Runner Become an IRONMAN?

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Week 18 – it’s getting kinda hectic

May 14, 2016 by Amy Riley Leave a Comment

Getting used to this. Making adjustments. Fitting in a lot of family and other fun stuff on the weekend before it gets too hectic. Sunday - Off! Monday - I’ve not done well the past two Mondays, so I wanted to get the run/long swim combo in. After 10 minutes in, I did strides every 10 minutes, was supposed to do every 5 minutes. I wasn’t quite feeling up to every 5 minutes, yet I think I did them a little longer Continue Reading

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