Can an Average Runner Become an IRONMAN?

Audaciously...I'm thinking, "YES!"

  • Home
  • Week-by-week
  • Ups and Downs
You are here: Home / Week-by-week / Month 1 assessment

Month 1 assessment

October 11, 2015 by Amy Riley 2 Comments

One month done. Have I made enough progress?

So I’m thinking for successful Ironman training, you’ve got to be diligent and disciplined – keeping things moving. Yet, you’ve also got to be patient and not rush progress. I don’t know that I’m the best at this balance. (Well, it’s really the patience thing that I’m not good at.)

I’m hoping I’m on track – and have moments of anxiety that I’m not!!

So…let’s assess.

Month 1 progress Month 2 goals
2xs/week swimming (like it more than I thought I would!)

swim skills:

  • turning body
  • can bilateral
  • head turn getting closer
  • understand what’s needed from kick

blog set up!

volume up over 7 hours/week

Have a support team:

  • Coach: Elisabeth
  • Swim instructor: Kirsten
  • Cyclists: Amy (who’s going to go shopping with me for gear!), Betsy
  • Running Moms group
  • Swim/Run friend: Christine
  • And there are Ironman finishers at the gym I can tap into for adhoc coaching
  • Friends to crash with/visit when I’m training in Madison: The Kennedys
Ā strength 2xs/week

swim skills:

  • arms, use less energy
  • kick
  • breathing, try every 5 or 7 strokes (what!!?)

get cycling gear

create a regular routine of stretching and foam rolling

keep volume up

I type this out and it looks good. Yet, I can’t help the immediate rise of up anxious energy in me that wants to know, “Is it enough?!”

Like It, Share It...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Reddit
Reddit
Share on LinkedIn
Linkedin
Email this to someone
email
Print this page
Print

Filed Under: Week-by-week

Comments

  1. Debi says

    October 19, 2015 at 10:09 pm

    My personal trainer friend commented how when someone runs a marathon, they are near pass out by the end. When someone does ironman, they are LAUGHING at the end. You witnessed (and were inspired by) this amazingly crazy attitude. I think if you at all can keep this insane attitude through out this year of training it’ll put you in the space you need to be in. You of course already know this. Goooo Amy!!

    Reply
    • becominganironman says

      October 19, 2015 at 10:59 pm

      Oooohhhh,I like this. I can be pretty darn miserable by the end of a marathon – when I’m pushing myself with a time goal. There will be no time goal here. It’ll just be whether I can keep myself zany enough to keep going! It’s more audacious, so it’s lighter somehow. Love that!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This website powered by TheFitYou.ca · Visit other Community Websites on TheFitYou · Start Your Own Fitness Website now