Didn't get to do the race I intended. And struggled a little to piece together what was needed while on family vacation. Yet, making it work, and think I'm getting done what I need to. Sunday - Capital View Triathlon Olympic distance. Got out of the swim and they were announcing inclement weather and that all athletes would be doing the sprint distance bike and run. What?! Oh, I was hoping that I was over-trained Continue Reading
Week 14 – not perfect, but progress!
It's not going perfectly! Yet, I'm making progress. Look at this notebook. It's full of the results, the thoughts, the doubts, the celebrations, and all the work of the first 7 months of Ironman training. Time to get a new notebook! Sunday - Traveled back from Nashville. Set alarm to get up and do run before we left – too tired! Felt sick to my stomach and went back to bed for two hours. Landed in Chicago about Continue Reading
Week 15. This week is a test.
This week was a sort of test! I had a full week of travel. Work trip then personal trip to Nashville. Could I fit in all the workouts on the road with full days of facilitation and full afternoons of hanging out with friends, drinking a few and listening to live music???. Spoiler alert! Yes, I could! Sunday - Bike the Drive! My first time. I rode north on the lakefront path approximately 20 minutes to meet Amy. Then Continue Reading
Week 16 – Overwhelmed! Had to tell myself, “Choose your attitude!”
Making it work in the heat and humidity of New Orleans! Sunday - When I called ahead, the JW Marriott in New Orleans told me they had a lap pool…Umm, no you don’t! So I’m shifting the swim sessions out and the running sessions up! So, now we're doing a 60-minute run! The fitness center was so hot the day before, I didn’t want to go back there. I ran outside all around the Quarter! (It’s not that big!) Went out about Continue Reading
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